*M.E.S. Adyakrantiveer Vasudev Balwant Phadke Vidyalaya, New Panvel*, celebrated *10th International Yoga Day as well as Silver Jubilee of the school, on 21st June,2024.* On this occasion Yoga session was arranged by yoga centre , Panvel for the students of English medium secondary section . The celebration began with a warm welcome of guests from yoga centre Panvel by Head Mistress Mahajan madam followed by Saraswati Vandana. Mrs. Maral P. E.teacher explained the importance of yoga to improve balance , strength, and flexibility of the body.
Yoga instructor Ratnamala Kulkarni madam explained how yoga helps to keep healthy physically, mentally , spiritually and emotionally. Then students were practiced with few yogasanas such as Pawanmuktasan, hastpadasan, shalbhasan, tadasan, hastpashwasan as well as pranayam and finally dhyan mudra.
The students did all the asanas enthusiastically. Finally the program concluded with the message from the Headmistress Mahajan madam to the students as making the resolution of everyday practice the yoga at home.
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